ParentWiser: The Importance of Sleep

Teenagers are overloaded and strapped for time. It’s no surprise sleep takes a backseat, with far-reaching consequences. Join Lisa Lewis MS, author of The Sleep-Deprived Teen, to learn strategies to foster healthier sleep patterns. Lewis will share actionable advice to mitigate the effects of sleep deprivation and accompanying anxiety.

Lisa L. Lewis, MS, is a freelance journalist who covers the intersection of parenting, public health, and education. She played a key role in California’s new healthy school start times law, the first of its kind in the nation.

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