Meet fellow seniors for casual social time every week. Coffee, tea and snacks will be provided, courtesy of Sunrise Senior Living. Occasional speakers will be planned.
On April 9, participate in a Sound Bath relaxation/meditation experience! Join us for a deeply relaxing experience that combines the soothing sounds of crystal bowls with guided meditation to help you unwind and de-stress. Let the vibrations wash over you, melting away tension and promoting a sense of calm. We will plan to do this in chairs in the Studio (closed room on the side of Blakely Hall). However, if you would like to lie on the floor with a yoga mat/pillow/blanket, feel free to bring these from home!
Volunteers wanted! If you would like to help organize this group and be a welcoming presence at the socials, please contact lindsey.p@ihcouncil.org or 425-507-1109.
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