Have you come across friends and family members who feel demotivated due to restrictions to control the spread of COVID-19?…
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Create a "joy jar." Create a “joy jar” and inside, put what you are grateful for on little pieces of…
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Have gratitude for where you are today! When we come from a place of gratitude, you have less room for…
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Don't Let Fear of COVID-19 Prevent You from Addressing Serious Issues Alvera Mandavia suits up every morning to go to…
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Highlands Council is monitoring the rapidly changing COVID-19 situation and following the direction of local authorities. While we have a…
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Dr. Sandy Rock, 15-year Issaquah Highlands resident, will be available at Blakely Hall from 10-11 a.m. on Wednesday, March 4,…
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As seen in October 2017 Connections As a former Health Coach, I am frequently sifting through mounds of articles featuring…
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Stair's location/directions: from NE Park Drive turn south onto 10th Ave NE, the stairs will be on your left, located…
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#HighlandsFit - South Pond Loop Routine by: Rachel Hammack, DPT Highlands Physical and Hand Therapy Share your routine #highlandsfit Spring is here!…
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