Join local fitness instructors for a free morning workout every Saturday in May. This is a great way to try a variety of workouts and get ready for summer! Each workout is appropriate for all fitness levels.
For more information, please contact info@ihcouncil.org.
Date: Saturday, May 4
Location: Blakely Hall
Come have fun with the Studio in true 80’s fashion! This cardio and conditioning class will have you moving to the upbeat music you loved from the 1980s! Expect a stretch session before enjoying a medium intensity cardio workout. The class will focus on core, leg and arm strength conditioning before cooling down.
Visit the calendar event for more information.
Date: Saturday, May 11
Location: Blakely Hall
Feel the benefits of an efficient and effective Barre3 workout by combining strength, cardio and mindfulness to leave you feeling balanced and empowered.
Visit the calendar event for more information.
Date: Saturday, May 18
Location: Blakely Hall
Have fun with an introduction to Taekwondo! Master Euna Lee uses traditional Taekwondo training to help develop strength, fitness, coordination, speed and flexibility.
Visit the calendar event for more information.
Date: Saturday, May 25
Location: Village Green Park (or Blakely Hall pending weather)
Organizer: Highlands Council
Stop by a yoga session to remember for both the body and the mind. Enjoy the benefits of increased focus and clarity, improved flexibility and mobility, and an overall sense of calm.
Visit the calendar event for more information.
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