A Firsthand Experience at Barre3 in Issaquah Highlands
At first glance, barre might look graceful and effortless. But don’t be fooled!
This low-impact workout blends elements of yoga, Pilates and ballet into a routine that protects joints while delivering a surprisingly intense burn through small, controlled movements and high repetition.
Photos courtesy of Barre3 Issaquah Highlands.
Recently, I had the opportunity to try out a couple sessions at the Issaquah Highlands Barre3. I would recommend this workout to anyone looking to boost their fitness routine!
Barre3 in Grand Ridge Plaza offers both 45- and 60-minute sessions, with options that focus on strength, cardio and mindfulness. I recently joined a 45-minute Signature session, which combines these three elements through large-range movements and guided breathwork.
When I entered the studio, I took off my shoes and grabbed my mat, band and weights. The instructor and others in the class greeted me with smiles.
The class was filled with people of all different skill levels and ages, from teenagers to middle-aged adults. Our instructor demonstrated modifications throughout the session so each exercise could be adjusted to fit individual needs.
Each class follows a thoughtful progression that balances strength, movement and recovery. We began with a gentle warmup designed to increase our heart rate and prepare our muscles for the work ahead. We started with squats, and after the first five minutes, my legs were already feeling the burn. I found myself wondering how I could survive another 40 minutes.
Soon after, we picked up dumbbells and resistance bands to build strength. We transitioned from one exercise to the next, pausing briefly for water while targeting muscles I might never have worked otherwise.
Photos courtesy of Barre3 Issaquah Highlands.
Next came the cardio bursts—my favorite part—featuring larger movements designed to elevate our heart rate. The class then shifted to core and floor exercises focused on strengthening our abs and glutes.
Upbeat, energizing music played through the speakers for most of the class. The instructor’s voice guided each exercise, offering encouragement and tips to help people correct their form.
With my muscles still burning, the final minutes of class were spent slowing things down. The instructor guided us through mindfulness and breathwork exercises as we lay on our mats with eyes closed, releasing tension from every muscle we had worked. By the end, our heart rates had slowed and we felt calm and refreshed.
Leaving the studio, I felt immensely satisfied with what I had done. I had just completed 40 minutes of a high-intensity workout, and I was proud of myself for sticking with it.
I was quite sore the next couple of days, but nothing a few stretches couldn’t fix. The class left me feeling stronger and more aware of how much my body can handle. Overall, it was an amazing experience and I look forward to taking another class soon.
If this workout sounds intriguing, you can try it yourself during the Spring into Fitness series at Blakely Hall. Every Saturday in May, instructors will lead a free community workout from 9-10 a.m. Join Barre3 at the May 30 class! (Don’t forget to bring your own yoga mat.) Whether you’re new to barre or just looking for a fresh workout, it’s a great way to start your weekend with movement, energy and community.
Looking to experience the studio setting? Book a class at the Issaquah Highlands location. Start your Barre3 journey with a free first class!
Photos courtesy of Barre3 Issaquah Highlands.
Anna Gaffney is a member of the Highlands Youth (HY) Advisory Board and a Grand View Park resident.
