Spring into Fitness – LES MILLS GRIT Cardio

Join local fitness instructors for a free morning workout every Saturday in May. This is a great way to try a variety of workouts and get ready for summer! Each workout is free and appropriate for all fitness levels.

On May 24 425 Fitness instructors will offer LES MILLS GRIT™ Cardio, a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

*Please bring your own yoga mat. We will have a few available, but not enough for the whole class.

Highlands Council strives to host inclusive, accessible events that enable all individuals, including individuals with disabilities (both visible and hidden) to engage fully. We welcome you to contact info@ihcouncil.org or call 425-507-1107 regarding accommodations in advance so we may help facilitate the best possible experience.

We are dedicated to providing a safe environment for all participants, free from harassment – please review our Anti-Harassment Policy for Community Programs & Events.